Jharana. B.
Practitioner
I work with chronic anxiety.
I help regulate severe anxieties in your body and mind system. I help bring the body to homeostasis and then help them be aware of the present moment through the presence of Still Touch. Further I use verbal guidance and offer tools to take back home with you which you can use to bring yourself back to regulation.
“I work with chronic anxiety ”
Hi I am Swarn.Jharana. I am originally from the lively Kathmandu City of Nepal.
Vipassana is my foundational practice and has continued to be so in my 2 + decades of exploration of the nature of the self.
I was drawn to the silence of Vipassana at the age of 16yrs. I dedicated myself to only this practice for more than a decade. This simultaneously went along over a decade-long career in performing arts in Nepal.
I got fascinated with this work and kept a book on Craniosacral Therapy for almost a decade before I actually took on the course. Life fascinates me. I see it as a big miracle to just be living here. I am spiritual at heart. This core took me to various spiritual paths/ teachers and practices from a very young age. I am a student of life and enamored by its presence. I encourage to live a life that supports the voice of the heart in someways. I have also experienced that holistic approach works best through which we can be connected to all the parts of this life in our small ways.
I wish well.
"The intelligence in the body knows what to do more than you and me. I surrender to that."
Welcome to the transforming world of Stillness Work, an evolved version of Biodynamic Craniosacral Therapy. It is more than a method; it is a deep surrender to our inner wisdom, a force that can heal and bring our entire system back into balance.
Stillness is the center, the foundation upon which everything else is built. The pulse that ties everything together is this. It is our essence, a magnetic heart field; it is more than an idea. Consider it the same vital force that forms an embryo into a baby, microscopic cells into an embryo, and cells from the union of an egg and sperm.
We reach this same Stillness through practiced meditation. It’s a setting where deep connection occurs. Bio-dynamic or mechanical Craniosacral practitioners, who have discovered the powerful force of Stillness inside the human system, are different from your typical therapists. They gain access to this intelligence through a unique fusion of skill and submission.
An experienced practitioner turns into a connection to this silence. They start a healing process that harmonizes and restores balance because of the resonance they produce in your body, which awakens the unconscious stillness inside you.
Discover the magic of Stillness. When you work with the practitioners, transformation can occur due to giving in to your body’s wisdom.
Some wonderful awareness exercises through the link below to bring you out of the mind.
Charles Ridley precisely describes Still-ness work. 30 mins long .Highly recommended.
Some more detailed conversation with Charles Ridley regarding this work. 1 hour long.
Intro to Biodynamic Craniosacral Therapy. 3 mins long.
Books
Brief History
Discover the world of Craniosacral Therapy, a therapy based on osteopathy. Osteopath Dr. Sutherland recognized the body’s subtle movements as a natural healer and saw its potential. Early on, this method showed promise in using mild manipulation strategies to improve a variety of illnesses.
As this therapy developed, professionals saw that significant changes may be achieved without their active involvement. The basic idea is that, given enough time and space, the body can cure itself. Our bodies have the same intelligence that molds an embryo into a newborn while it is still in the womb, seeking to reestablish equilibrium and health.
Initially, the practitioner would make mechanical modifications when performing craniosacral therapy. Many people still benefit from the continued use of this technique.
From the craniosacral, Bio-dynamic Craniosacral emerged, emphasizing the lack of need for physical intervention. The practitioner’s goal to assist the body’s intellect in healing took the stage instead. In this model, wholeness comes first.
Practitioners realized that the developed version might not require even human purpose. Being a part of nature, humans naturally need to bring harmony and well-being back. The practitioner’s job is to foster an atmosphere of support so that the patient’s body can fully express its natural healing capacity.
The most recent evolution exceeds human purpose. The fundamental insight is that there is a Still Presence, an intelligence, supporting life on Earth. The evolutionary version that is currently known as Stillness Work resulted from this.
Let’s start a journey where we let nature’s intelligence work its magic and find Stillness and profound healing power.
FAQ
Our sessions average 45 minutes to an hour, so there is plenty of time for an informative and comprehensive experience.
You will see a session table and a cozy chair as soon as you enter our peaceful room. You can be seated or lying once you’ve established a conversational first contact. Our specially designed session table is where many of our clients find the most relaxation, allowing our practitioners to use a variety of treatments with a delicate touch and promote a complete experience.
Of course. Complete silence is not required throughout our sessions. Please feel free to talk, and don’t hesitate to end the session at any time—your safety and comfort are our priorities.
The amount of sessions that are advised depends on your unique body-mind system. After just one session, some customers discover balance, while others would instead check in once a month. It may be recommended to have daily sessions for at least three days if one is seeking deeper repair. Our practitioners will help you choose the ideal amount of sessions to attend and lead a lifestyle that promotes overall health and fitness well being.
We accommodate all skill levels and offer comprehensive sessions. To connect people with a common source, we work to promote peace and well-being.
Although we don’t promise treatments, our method lets your body’s natural wisdom take control and strive for the best possible health. Our programmes encourage the body’s natural tendency towards wellness.